Sunday Mar 16 |
 | easy running (warm up/down) 10:00 [2]2 km (5:00 / km) | |
| (injured) |
| It looks like I have a mild tendenitis injurie,I took a few days off,did'nt help and the yesterday road race with severe downhill on the first mile did'nt either,so I massaged the affected area with Bengay and decided to get back in my training/racing routine and see what happens and went to a local O meet. |
| orienteering (race) 46:35 [5]7.9 km (5:54 / km) +55m 5:42 / km | |
| spiked:14/14c (injured) |
| Local meet in New Jersey at Colliers Mills,Red course.Bengay worked pretty good.4 hesitations on the route choices(~ 1:30" total) |
| orienteering (race) 19:44 [5]3.6 km (5:29 / km) +15m 5:22 / km | |
| spiked:5/7c (injured) |
| Brown course,two small errors(~ 1 min). my tendon got really stiff, soon as it cooled down and set in the car seat for 30 min.I could bearly move the first steps when I got out off the car.Anyhow I will ignore it and continue my training tommorow. |
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RED - Splits |
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Brown - Splits |
Saturday Mar 15 |
| easy running (warm up/down) 20:00 [1]3 km (6:40 / km) | |
| (injured) |
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| running (road race) 31:43 [5]5.0 mi (6:19 / mi) +160m 3:35 / km | |
| (injured) |
| I started to fill a slight pain in the tendon behind my left knee,so i took a few days rest,did'nt help so I went out to run the last road race in the York winter series,had some problems with my liver again,lost some time in the end.The tendon did'nt bother me in the race ,but really hurts now.I am going to the local "O" meet tommorow anyhow.Splits: 5:13"(downhill 90%); 6:05" ; 13:22"(2 miles) and 7:02".I had to stop and walk for 100 m or so on the last mile ,because of the liver. |
Monday Mar 10 |
| x-country ski free style (warm up/down) 18:00 [2]3.5 km (5:09 / km) +25m 4:58 / km | |
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| x-country ski free style (skate) 1:12:00 [4]20 km (3:36 / km) +120m 3:30 / km | |
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