Training Log Archive: MihaiIn the 7 days ending Mar 23, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (race) 52:23 [5] 7.4 km (7:05 / km) +180m 6:19 / km
spiked:17/20c
running (warm up/cool down) 33:00 [2] 7.0 km (4:43 / km) +65m 4:30 / km
running (short hills) 7:15 [5] 2.0 km (3:38 / km) +115m 2:49 / km
x-country ski free style (skate) 1:04:30 [2] 16.0 km (4:02 / km) +210m 3:47 / km
Note