Friday Mar 28 |
 | running (warm up) 10:00 [2]2 km (5:00 / km) +200m 3:20 / km | |
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| At the Ohio Pig.First of 3 days. |
| orienteering (race/The Pig Sprint???) 52:07 [5]5.9 km (8:50 / km) +200m 7:33 / km | |
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| Scratches,blisters,map not reliable at times,not a good day. |
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Blue - Splits |
Wednesday Mar 26 |
| running (warm up) 10:00 [2]2 km (5:00 / km) | |
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| mobility/spec. exercises (streching) 5:00 [1] | |
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| orienteering (practice) 16:30 [4]2.4 km (6:52 / km) +95m 5:44 / km | |
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| Sprint type course, to the feature(no controls) mostly charcoal terraces,hard to spot with out a control flag.A little bit to much climb,all on first half. |
| orienteering (practice) 34:30 [4]4.7 km (7:20 / km) +125m 6:29 / km | |
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| Short dist. type course.Same coments as for the sprint course.Rolled my left ankle and stoped for a couple of minutes too. |
Sunday Mar 23 |
| running (warm up/down) 25:00 [2]5 km (5:00 / km) +20m 4:54 / km | |
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| orienteering (race) 52:23 [5]7.4 km (7:05 / km) +180m 6:19 / km | |
| spiked:17/20c |
| DVOA local race at Hibernia on newly printed map.I did a complete revision of the whole map in '98 and they were some in the last 3 years from other DVOA members..Virtualy no white on this map,only some open fields areas and pretty rocky in the woods.Felt a little tired and stiff from that long run thursday in the freezing rain.Lost about 3 mins. |
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RED - Splits |
Saturday Mar 22 |
| running (grass/warm up/down) 24:00 [2]5 km (4:48 / km) +20m 4:42 / km | |
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| mobility/spec. exercises (streching) 10:00 [1] | |
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| intervals (grass/4x500m) 7:37 [5]2 km (3:48 / km) +12m 3:42 / km | |
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| One min. full rest in between.A little to soft, tough to run fast. |
| strenght-mobility 15:00 [2] | |
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