Training Archive: Mihai

In the 7 days ending 2003-05-11:

activity

time

miles

orienteering

46:14

5.16

(8:57)

8.3

(5:34)

150

easy running

25:00

2.49

(10:03)

4.0

(6:15)

Total

1:11:14

7.64

(9:19)

12.3

(5:47)

150

[csv]

1:11

0:00

Sunday May 11
	easy running (warm up/cool down) 25:00 [1] 4 km (6:15 / km)


	orienteering (race) 46:14 [4] 8.3 km (5:34 / km) +150m 5:07 / km

	DVOA local meet at Valley Forge -Mt. Joy.I am taking it easy, after the unnsuccesfull period of training, preeceding the Long & Short Champs.Had a week of full rest and did not try to push it too hard today.I will still have ,to work on my future, training strategy.( ~70% )open with thick grass,rest was,fast,runnable woods.

	Red - Splits