Sunday May 18 |
 | 10:00 [1]1.5 km (6:40 / km) | |
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| orienteering 1:43:10 [4]13 km (7:56 / km) | |
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| 25 edition of the Billygoat(5 th for me).I was in the lead early(#5),I had skiped #4, but than immediately lost ~7 min. at # 6 and made 3-4 other smaler errors,after that,5-6 more lost minutes.Finished 6 th.overal.
I am still ,under the effects of this year overtraining and I am still trying ,to find the best way,to overcome it.My major problem is that,my mental focus is almost not there and that was my forte the last 2-3 years when I was not in verry good physical shape,but I was able to stay focused att all times on any orienteering course.Now I am in decent physical shape ,but I can't stay focused troughout a entire race.This is been a constant all this year and I can't shake it off just yet.Physically I am a little burned out too. |
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- Splits |
Wednesday May 14 |
| easy running (wam up&down) 30:00 [2]5 km (6:00 / km) | |
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| On trails at R.R. |
| running trail (long hill intervals) 10:40 [5]2 km (5:20 / km) +200m 3:33 / km | |
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| The" Mamleev" intervals: 2x1000x100m climb.This could possibly be the toughest training ex. that I ever tried in my whole running carier.I ran the first one at 5:15" & the second at 5:25",probably could'v done a few more, but because, I was considerable slower on the second one, I decided to stop, since I am in a recovery/transation period .( I am changing the training strategy.)50% of the trail is an old abandoned trail(to steep) and is not 100% runnable either. |