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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending May 26, 2003:

activity # timemileskm+m
  orienteering4 4:00:15 20.19(11:54) 32.5(7:24) 87531 /41c75%
  running3 39:00 5.61(6:57) 9.02(4:19)
  Total4 4:39:15 25.8(10:49) 41.52(6:44) 87531 /41c75%

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Monday May 26, 2003 #

orienteering (the relay/red course) 40:13 [5] 6.2 km (6:29 / km) +160m 5:45 / km
spiked:11/11c

Rockhouse Mountain,again.Interesting enough,today I felt like a diff.person.Lacked good speed though,but otherwise almost everething came toghether,except maybe,for two relatively not so good route choices.

Sunday May 25, 2003 #

running 15:00 [2] 2.5 mi (6:00 / mi)

Warm up for the classic.Woke up this morning with headache and not feeling to hot and it showed in the race.

orienteering (classic 2 nd. day TT) 1:49:20 [4] 15.0 km (7:17 / km) +500m 6:15 / km
spiked:10/16c

Rockhouse Mountain .Could not get anything to work today (physical & mental).Felt realy down,right from the start.just not in to it today.Of course did not make the TEAM either.

Saturday May 24, 2003 #

orienteering (practice course TT) 14:08 [2] 1.9 km (7:26 / km)

Warm up for the first day of US team trials.

orienteering (TT middle dist.) 37:34 [4] 4.4 km (8:32 / km) +215m 6:52 / km
spiked:10/14c

First day at The US team trials.Not feeling 100%.

running (cool down run) 9:00 [2] 2.0 km (4:30 / km)

From finish to parking lot.

Tuesday May 20, 2003 #

running (warm up) 15:00 [2] 3.0 km (5:00 / km)

From finish to start.

orienteering (SVO short rerun/practice) 39:00 [4] 5.0 km (7:48 / km)

Hammonds Rocks, rerun the SVO short Blue course,since I DNF'ed, at the meet,and the yesterday planed practice did'nt came out as planed.Splits today:1-3:26" ; 2-:51" ; 3-1:23" ; 4-1:02" ; 5-3:39" ; 6-1:09" ; 7-1:14" ; 8-1:38" ; 9-1:50" ; 10-4:10" ; 11-3:03" ; 12-1:10" ; 13-:33" ; 14-1:13" ; 15-5:09" ; 16-2:55" ; 17-1:54" ; 18-2:35" ; 19-:14" .Managed to miss # one again,then went carefull the rest of the course(that was the plan anyhow).Lost 2-3 mins. on the rest of the course as well.Good training sesion.

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