Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jun 8, 2003:

activity

time

miles

orienteering

2:18:40

12.12

(11:27)

19.5

(7:07)

410

27 /

34c

79%

running

49:00

6.21

(7:53)

10.0

(4:54)

300

Total

3:07:40

18.33

(10:14)

29.5

(6:22)

710

27 /

34c

79%

1:10

0:00

» now

Sunday Jun 8, 2003 #

orienteering (race) 1:10:40 [4] 11.0 km (6:25 / km) +100m 6:09 / km
spiked:11/15c

DVOA local race at Pakim Pond,NJ.

Blue - Splits

Friday Jun 6, 2003 #

orienteering (practice course) 1:08:00 [4] 8.5 km (8:00 / km) +310m 6:46 / km
spiked:16/19c

Hammonds Rocks.Start & Finish where the last control was, at the SVO Short A meet.Once again noticed,that the areas mapped by Alexei Zuev are verry confusing and hard to figure out,(inconsistent & mismapped).Vladimir Zherdev,great job !

Wednesday Jun 4, 2003 #

running 49:00 [2] 10.0 km (4:54 / km) +300m 4:16 / km

2x5 km. loops at R.R. ,wet and muddy.

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