Training Log Archive: MihaiIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
running (Race) 2:30:00 [5] 30.0 km (5:00 / km) +900m 4:21 / km
"Double Trouble" at French Creek State Park,trail run race,twice (double) a 15 km. loop.Tough course,it rained until, almost the race started and with the rain from the previous days, it was the most wet, muddy and hilly run in years.I run one worse in 1978,but it was only 6 km.(junior) and almost flat.
After ~ 24 km.,I started to get cramps,so I had to slow down on the downhills,where I was blasting ,until the cramps started(muscle).My prediction was 2:35:00,since I have'nt done long runs on a regular basis, especially this long.I was 7 th. overal at halfway,4 th. overal on the 30 and I won the masters division.
After ~ 24 km.,I started to get cramps,so I had to slow down on the downhills,where I was blasting ,until the cramps started(muscle).My prediction was 2:35:00,since I have'nt done long runs on a regular basis, especially this long.I was 7 th. overal at halfway,4 th. overal on the 30 and I won the masters division.
Wednesday Jun 18, 2003 #
orienteering (line&trail, O practice) 1:05:00 [4] 10.0 km (6:30 / km) +200m 5:55 / km
Kings Gap
running (dirt road, 100%uphill) 15:00 [5] 3.0 km (5:00 / km) +170m 3:54 / km
Cool down run(just kidding)
I finished my line/trail O run, on a mountain rd., 3 km. away,all uphill,to where I parked my car, so after 2-3 mins. rest,I took off full speed.Felt pretty good the whole way,but not fast enough.
I finished my line/trail O run, on a mountain rd., 3 km. away,all uphill,to where I parked my car, so after 2-3 mins. rest,I took off full speed.Felt pretty good the whole way,but not fast enough.