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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jun 29, 2003:

activity # timemileskm+m
  orienteering2 1:48:51 9.82(11:05) 15.8(6:53) 52524 /28c85%
  running2 30:00 2.8(10:44) 4.5(6:40) 100
  strenght-mobility2 20:00
  swimming2 10:00
  Total4 2:48:51 12.61 20.3 62524 /28c85%

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MoTuWeThFrSaSu

Sunday Jun 29, 2003 #

orienteering (race) 45:16 [5] 6.4 km (7:04 / km) +135m 6:24 / km
spiked:16/20c

DVOA local meet at Hibernia,Red course.Map is all green, with some yellow.5-6 mins of errors.

orienteering (race) 8:35 [5] 1.6 km (5:22 / km) +50m 4:38 / km
spiked:8/8c

After the reg. courses, at ~ 2:30 P.M.,Sprint course,mass start,ran without map (memory),since the sprint course was the same as first loop on the red course,earlier in the morning.Mostly on trails,but a good amount of green(light) forest too.2 mins. faster than my time on the same section in the morning on the red course(the total of the errors).

swimming 5:00 [2]

Brandywine Creek, at Hibernia, in my full orienteering gear.

Thursday Jun 26, 2003 #

orienteering (memory) 55:00 [5] 7.8 km (7:03 / km) +340m 5:47 / km

Ran 'till control # 8, of the SVO Classic course, on memory.Actualy, I intended to rerun, the whole course, with map & compass,but I forget to bring the map.Tryied anyhow to run the whole course on memory and improve on the route choices,but the temperature was'nt cooperating(90*+) and going up and had troubles, on all the climbs,so stoped just 200 m. short from # 8 and walk in from there.I was hooooot.

Wednesday Jun 25, 2003 #

running 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km

Rocky Ridge.

strenght-mobility 10:00 [2]

Monday Jun 23, 2003 #

running (terrain) 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km

Pine Grove

swimming 5:00 [1]

Pine Grove,Fuller Lake.

strenght-mobility (abs/push ups/stretching) 10:00 [2]

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