Sunday Jun 29 |
 | orienteering (race) 45:16 [5]6.4 km (7:04 / km) +135m 6:24 / km | |
| spiked:16/20c |
| DVOA local meet at Hibernia,Red course.Map is all green, with some yellow.5-6 mins of errors. |
| orienteering (race) 8:35 [5]1.6 km (5:22 / km) +50m 4:38 / km | |
| spiked:8/8c |
| After the reg. courses, at ~ 2:30 P.M.,Sprint course,mass start,ran without map (memory),since the sprint course was the same as first loop on the red course,earlier in the morning.Mostly on trails,but a good amount of green(light) forest too.2 mins. faster than my time on the same section in the morning on the red course(the total of the errors).
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| swimming 5:00 [2] | |
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| Brandywine Creek, at Hibernia, in my full orienteering gear. |
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Red(Green+Sprint courses) - Splits |
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Sprint - Splits |
Thursday Jun 26 |
| orienteering (memory) 55:00 [5]7.8 km (7:03 / km) +340m 5:47 / km | |
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| Ran 'till control # 8, of the SVO Classic course, on memory.Actualy, I intended to rerun, the whole course, with map & compass,but I forget to bring the map.Tryied anyhow to run the whole course on memory and improve on the route choices,but the temperature was'nt cooperating(90*+) and going up and had troubles, on all the climbs,so stoped just 200 m. short from # 8 and walk in from there.I was hooooot. |
Wednesday Jun 25 |
| running 15:00 [1]2.5 km (6:00 / km) +50m 5:27 / km | |
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| Rocky Ridge. |
| strenght-mobility 10:00 [2] | |
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Monday Jun 23 |
| running (terrain) 15:00 [1]2 km (7:30 / km) +50m 6:40 / km | |
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| Pine Grove |
| swimming 5:00 [1] | |
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| Pine Grove,Fuller Lake. |
| strenght-mobility (abs/push ups/stretching) 10:00 [2] | |
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