Training Log Archive: MihaiIn the 7 days ending Jul 6, 2003:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running (distance) 2:21:00 [2] 29.0 km (4:52 / km) +600m 4:24 / km
ahr:144 max:158
running (warm up/down) 32:00 [2] 6.7 km (4:47 / km) +90m 4:29 / km
running (intervals 10x400 m.) 12:36 [5] 4.0 km (3:09 / km) +35m 3:01 / km
running (warm up/down) 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
orienteering (practice) 6:30 [5] 1.0 km (6:30 / km) +50m 5:12 / km
spiked:4/4c
running (relaxed run) 1:41:00 [2] 21.0 km (4:49 / km) +430m 4:22 / km