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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Aug 3, 2003:

activity # timemileskm+m
  strenght-mobility2 2:30:00
  running2 2:03:00 14.91(8:15) 24.0(5:08) 450
  orienteering1 1:02:25 5.59(11:10) 9.0(6:56) 15019 /23c82%
  Total4 5:35:25 20.51 33.0 60019 /23c82%

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MoTuWeThFrSaSu

Sunday Aug 3, 2003 #

running (warm up/down) 20:00 [2] 3.0 km (6:40 / km)

orienteering (race) 1:02:25 [5] 9.0 km (6:56 / km) +150m 6:24 / km
spiked:19/23c

DVOA Valley Forge Fatlands local meet,verry hot ,sticky and hummid, tall grass and weeds almost everywhere, except roads and trails.

Red - Splits

Friday Aug 1, 2003 #

strenght-mobility (tennis, pm) 1:10:00 [1]

Thursday Jul 31, 2003 #

strenght-mobility (tennis, pm) 1:20:00 [1]

Wednesday Jul 30, 2003 #

running (relaxed running) 1:43:00 [2] 21.0 km (4:54 / km) +450m 4:26 / km

Easy run on A.T. at Pine Grove.

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