Saturday Sep 13 |
 | orienteering (race) 2:33:00 [4] 14 km (10:56 / km) +600m 9:00 / km | |
| spiked:16/23c |
| First day US Champs,M21 Blue course ~45 mins. of errors and ~12 mins lost at the end due to muscle cramps. |
| running (warm up/down) 20:00 [2] 2 km (10:00 / km) | |
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Blue - Splits |
Friday Sep 12 |
| (easy running) 20:00 [1] 2 km (10:00 / km) | |
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| orienteering 50:00 [4] 6 km (8:20 / km) +60m 7:56 / km | |
| spiked:13/17c |
| Model event at US Ind. Champs. ,Lake Tahoe,CA. |
Wednesday Sep 10 |
| work out (tennis) 1:00:00 [1] | |
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Sunday Sep 7 |
| orienteering 3:40:00 [2] 20 km (11:00 / km) +800m 9:10 / km | |
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| Checked courses I set,(run/walk) for the SVO Susquehanna Stumble.Actually ran(easy run & some walking) the Long Stumble, which incorporates the Short Stumble in it, as well, plus some extra.Walked a lot in the last hour,or so,since I did not carried any food and water with me, so I started to run out of "gas" at ~ 2 1/2 hours in.Anyhow the course after I will make some minor changes is great, I enjoyed it, the whole way.The Long will be ~ 17 km/ 740 m. and the Short ~9.5 km./480 m. |