Attackpoint - performance and training tools for orienteering athletes

Training Archive: Mihai

In the 7 days ending 2003-10-26:

activity

#

time

miles

km

climb

orienteering

2

2:28:00

10.69

(13:50)

17.2

(8:36)

560

22 /

32c

69%

running

2

30:00

2.49

(12:04)

4.0

(7:29)

60

Total

4

2:58:00

13.17

(13:30)

21.2

(8:23)

620

22 /

32c

69%

[csv]

1:33

0:00

M

T

W

H

F

S

S

Sunday Oct 26
	running (warm up) 20:00 [3]2.5 km (8:00 / km) +20m 7:42 / km


	orienteering 1:13:22 [5]8.8 km (8:20 / km) +250m 7:18 / km
	spiked:13/18c
	2 nd. day WCOC A meet.

	Blue Day 2 - Splits
Saturday Oct 25
	running (warm up) 10:00 [4]1.5 km (6:40 / km) +40m 5:53 / km

	Ran to start ,all uphill + some at top, fast pace.(a bit late)
	orienteering 1:14:38 [5]8.4 km (8:53 / km) +310m 7:30 / km
	spiked:9/14c
	1 st. day at WCOC A meet, in Kent, CT.

	Blue Day 1 - Splits

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