Saturday Nov 1 |
 | running (warm up) 10:00 [2]1 km (10:00 / km) | |
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| orienteering (race) 1:32:49 [4]11 km (8:26 / km) +500m 6:53 / km | |
| spiked:13/17c |
| DVOA Return to Water Gap A meet, 1 st. day.A bit out of shape physically,but pretty strong mentally. |
| orienteering (race) 11:07 [5]2 km (5:34 / km) +40m 5:03 / km | |
| spiked:11/12c |
| 2x 1km. sprint races(US Team benefit), missed # 1 on the first run, so did a re-run, as well.
1 st. run: 6:21"
2 nd.run: 4:46" |
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Blue - Splits |
Sunday Oct 26 |
| running (warm up) 20:00 [3]2.5 km (8:00 / km) +20m 7:42 / km | |
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| orienteering 1:13:22 [5]8.8 km (8:20 / km) +250m 7:18 / km | |
| spiked:13/18c |
| 2 nd. day WCOC A meet. |
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Blue Day 2 - Splits |