In the 7 days ending Nov 23, 2003:
running (warm up) 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
orienteering (race) 1:08:33 [5] 9.0 km (7:37 / km) +220m 6:47 / km spiked:15/19c
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