Training Archive: Mihai

In the 7 days ending 2003-11-23:

activity

time

miles

climb

orienteering

1:08:33

5.59

(12:15)

9.0

(7:36)

220

15 /

19c

79%

running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:23:33

7.15

(11:41)

11.5

(7:15)

250

15 /

19c

79%

[csv]

1:23

0:00

Sunday Nov 23
	running (warm up) 15:00 [2]2.5 km (6:00 / km) +30m 5:40 / km


	orienteering (race) 1:08:33 [5]9 km (7:37 / km) +220m 6:47 / km
	spiked:15/19c
	HVO/DVOA Dual meet at Assunpink NJ.Blue course.

	Blue - Splits