Training Log Archive: Mihai

In the 7 days ending Mar 14, 2004:

activity

time

miles

running

1:24:00

10.56

(7:57)

17.0

(4:56)

270

orienteering

53:00

4.85

(10:56)

7.8

(6:48)

210

20 /

23c

86%

Total

2:17:00

15.41

(8:53)

24.8

(5:31)

480

20 /

23c

86%

1:26

0:00

running (warm up/down) 33:00 [2] 6.0 km (5:30 / km) +30m 5:22 / km

orienteering (race) 53:00 [5] 7.8 km (6:48 / km) +210m 5:59 / km
spiked:20/23c

DVOA local race at Hawk Mt.Red course.

running 51:00 [2] 11.0 km (4:38 / km) +240m 4:11 / km

At Rocky Ridge.