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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Mar 21, 2004:

activity # timemileskm+m
  x-country ski free style1 2:05:00 12.43(10:04) 20.0(6:15) 350
  running2 1:30:45 9.94(9:08) 16.0(5:40) 550
  orienteering1 1:10:00 4.97(14:05) 8.0(8:45) 120
  Total3 4:45:45 27.34(10:27) 44.0(6:30) 1020

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Sunday Mar 21, 2004 #

running (race) 57:45 [4] 11.0 km (5:15 / km) +430m 4:23 / km

"UGLY MUDDER" 11 K trail run race, 1 st.edition at Mt. Penn. in Reading, verry popular venue for tough trail races,other DVOA ers were present as well(Wyatt Riley, Chuck Crab and others),I finished 5 th overal(I believe I was 1 st.master) few minutes back,(2 mins from 4 th place.), close to 400 (422 in fact) runners.Drove off , right after the race , to catch the 12 pm mass start at the DVOA Nockamixon, local event

orienteering (score-o) 1:10:00 [3] 8.0 km (8:45 / km) +120m 8:08 / km

DVOA Score-O, at Nockamixon. Not a good area for orienteering,the whole map is green and there is nothing interesting out there.Verry wet and muddy, a lot mudier than the "Ugly mudder".Got there 30 mins. late,so I left out 3 controls, to be back in time.

Saturday Mar 20, 2004 #

x-country ski free style (mixed) 2:05:00 [2] 20.0 km (6:15 / km) +350m 5:45 / km

Skiing at Crystal Lake Ski Center(xc only) warm, high 40's to low 50's started to rain at end. All upper body and arms( or most of it anyhow), since the gliding was realy bad.Good work out.Did ~ 4 km. classic style with my skate skis, with pilot bindings and boots.It wasn't to bad except for the missing kick wax on the climbs.

Thursday Mar 18, 2004 #

running 33:00 [1] 5.0 km (6:36 / km) +120m 5:54 / km
(sick)

Plan was 90+ min. ,on A.T. at Pine Grove Furnace, but after 18 mins. in the run , I was bearly moving and had acid reflux and heartburn , plus "the runs" and feeling sick.Started to walk back, but I was getting cold , so I had to jog for ~15 mins.

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