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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Apr 3, 2004:

activity # timemileskm+m
  orienteering2 2:03:59 11.31(10:58) 18.2(6:49) 37036 /46c78%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total2 2:18:59 12.55(11:04) 20.2(6:53) 37036 /46c78%

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Saturday Apr 3, 2004 #

running (warm up/down) 15:00 [2] 2.0 km (7:30 / km)

orienteering (race) 41:40 [4] 4.9 km (8:30 / km) +190m 7:07 / km
spiked:12/16c (injured)

WCOC A meet, first day, short course,5-6 mins. errors.

orienteering (race) 15:30 [5] 2.3 km (6:44 / km) +80m 5:44 / km
spiked:8/9c (injured)

US Team fund raising event, relay format.Ran with Nadim and Peter Gagarin, in that order and me on the anchor leg.Finished 2 nd. place.

Friday Apr 2, 2004 #

Note

Another week without training.(injured, kind of)

Sunday Mar 28, 2004 #

orienteering (race) 1:06:49 [4] 11.0 km (6:04 / km) +100m 5:49 / km
spiked:16/21c (injured)

DVOA local race at Colliers Mill.My fractured hand did not interfered or bothered me to much, but the fact that I haven't been training did.5 mins. errors, too.

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