Saturday Apr 3 |
 | running (warm up/down) 15:00 [2]2 km (7:30 / km) | |
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| orienteering (race) 41:40 [4]4.9 km (8:30 / km) +190m 7:07 / km | |
| spiked:12/16c (injured) |
| WCOC A meet, first day, short course,5-6 mins. errors. |
| orienteering (race) 15:30 [5]2.3 km (6:44 / km) +80m 5:44 / km | |
| spiked:8/9c (injured) |
| US Team fund raising event, relay format.Ran with Nadim and Peter Gagarin, in that order and me on the anchor leg.Finished 2 nd. place. |
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Blue Day 1 - Splits |
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Relay Course 3 - Splits |
Friday Apr 2 |
| Note | |
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| Another week without training.(injured, kind of) |
Sunday Mar 28 |
| orienteering (race) 1:06:49 [4]11 km (6:04 / km) +100m 5:49 / km | |
| spiked:16/21c (injured) |
| DVOA local race at Colliers Mill.My fractured hand did not interfered or bothered me to much, but the fact that I haven't been training did.5 mins. errors, too. |
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Blue Course - Splits |