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Training Archive: Mihai In the 7 days ending 2004-05-15: activity  #  time miles km climb    orienteering 2  3:18:00  10.5 (18:51)  16.9 (11:42)  710 31 / 41c 76%    running 2  25:00  3.11 (8:02)  5.0 (5:00)  50    Total 4  3:43:00  13.61 (16:23)  21.9 (10:10)  760 31 / 41c 76%

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«								»	1:53 0:00	» now
	S	M	T	W	H	F	S

Saturday May 15
	running (warm up) 10:00 [2]2 km (5:00 / km) +20m 4:46 / km
	orienteering (race) 1:43:00 [4]8.8 km (11:42 / km) +380m 9:38 / km
	spiked:13/18c
	1 st. day at the HVO A meet.To manny missed controls,trying to run at a higher pace, than my physical shape allows.
	Day1 - Blue - Splits
Sunday May 9
	running (warm up/down) 15:00 [2]3 km (5:00 / km) +30m 4:46 / km
	orienteering (race) 1:35:00 [4]8.1 km (11:44 / km) +330m 9:45 / km
	spiked:18/23c
	SVO-QOC local race at Mt. Alto.20 years old map, made it somewhat tricky to find your way around. ~25 mins. of lost time and ~ 3 extra km. of orienteering(desorienteering)

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