Saturday May 29 |
 | running (warm up) 15:00 [2]2.5 km (6:00 / km) +30m 5:40 / km | |
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| orienteering (race) 1:38:32 [4]12 km (8:13 / km) +300m 7:18 / km | |
| spiked:20/28c |
| 1 st. day at NA Champs. Made a big error and 6-7 other errors(total ~18 mins. lost)Running same as in all the others events this year, kind of OK inthe begining and slowing down in the end. |
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M21/Blue Day 1 - Splits |
Wednesday May 26 |
| running trail 1:20:00 [2]15 km (5:20 / km) +340m 4:47 / km | |
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| Finaly a weekday training,in several weeks,easy pace at Rocky Ridge Park. |
| Note | |
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| My lower back much better,still a bit sore, but that is the usual pain. |
Sunday May 23 |
| orienteering (race) 1:15:00 [4]7.7 km (9:44 / km) +395m 7:45 / km | |
| spiked:13/15c (injured) |
| DVOA local race at Ridley Creek,very hot and humid, also hard hopping(or getting down on al 4) thru all the green stuff, with a painful, stiff lower back. |