Sunday May 30 |
 | running (warm up) 25:00 [3]4.5 km (5:33 / km) +100m 5:00 / km | |
| |
| Forgot my e punch stick, so I had to do twice the marked route from parking to finish and then to start |
| orienteering (race) 1:25:01 [4]10 km (8:30 / km) +380m 7:09 / km | |
| spiked:24/29c |
| 2 nd. day at NA champs, better today, no big erors, but still a few small mistakes~ 8 mins. lost today.Running same like yesterday, exccept,I was a bit tired after running twice from the parking to finish and at a faster pace that I wanted. |
| |
|
M21/Blue Day 2 - Splits |
Saturday May 29 |
| running (warm up) 15:00 [2]2.5 km (6:00 / km) +30m 5:40 / km | |
| |
| |
| orienteering (race) 1:38:32 [4]12 km (8:13 / km) +300m 7:18 / km | |
| spiked:20/28c |
| 1 st. day at NA Champs. Made a big error and 6-7 other errors(total ~18 mins. lost)Running same as in all the others events this year, kind of OK inthe begining and slowing down in the end. |
| |
|
M21/Blue Day 1 - Splits |
Wednesday May 26 |
| running trail 1:20:00 [2]15 km (5:20 / km) +340m 4:47 / km | |
| |
| Finaly a weekday training,in several weeks,easy pace at Rocky Ridge Park. |
| Note | |
| |
| My lower back much better,still a bit sore, but that is the usual pain. |