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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jul 25, 2004:

activity # timemileskm+m
  running2 2:21:44 19.29(7:21) 31.05(4:34) 470
  Total2 2:21:44 19.29(7:21) 31.05(4:34) 470

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MoTuWeThFrSaSu

Sunday Jul 25, 2004 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km)

running (road race) 30:44 [5] 5.0 mi (6:09 / mi) +20m 6:04 / mi

Saturday Jul 24, 2004 #

running 1:41:00 [2] 21.0 km (4:49 / km) +450m 4:21 / km

Easy, relaxed run on AT, at -Pine Gove.

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