Friday Jul 30 |
 | orienteering (race) 50:50 [3]6 km (8:28 / km) | |
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| The STAMPEDE, first event in the 1000 DAY in Wyoming, after 26 hours of straight driving, from York, PA, after I got of work on Thursday.I arived about 20 mins. after the mass start and I just took a map and run the course at a pace, that I could observe and try to get used to this type of terrain and altitude.Out of breath at the end anyway. |
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Stampede - Splits |
Sunday Jul 25 |
| running (warm up) 10:00 [2]2 km (5:00 / km) | |
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| running (road race) 30:44 [5]5.0 mi (6:08 / mi) +20m 3:46 / km | |
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Saturday Jul 24 |
| running trail 1:41:00 [2]21 km (4:49 / km) +450m 4:21 / km | |
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| Easy, relaxed run on AT, at -Pine Gove. |