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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jul 31, 2004:

activity # timemileskm+m
  orienteering2 1:55:00 9.76(11:47) 15.7(7:19) 16029 /32c90%
  running2 55:44 7.49(7:27) 12.05(4:38) 20
  Total3 2:50:44 17.24(9:54) 27.75(6:09) 18029 /32c90%

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SuMoTuWeThFrSa

Saturday Jul 31, 2004 #

running (warm ups) 15:00 [2] 2.0 km (7:30 / km)

Warm ups for PROLOUGUE and than the CHASE on the 2 nd. day of races at the 1000 days.

orienteering (race) 22:26 [4] 2.7 km (8:19 / km) +95m 7:04 / km
spiked:10/12c

The PROLOUGUE, missed 2 controls ~ 4 mins lost.The major error was, that I ran from 8 to 10 and than had to come back for 9. The other ewrror was missing 10 high.

orienteering (race) 41:44 [4] 7.0 km (5:58 / km) +65m 5:42 / km
spiked:19/20c

The CHASE, finished 5 th, running at a subrace pace, although, not much, below race pace.

Friday Jul 30, 2004 #

orienteering (race) 50:50 [3] 6.0 km (8:28 / km)

The STAMPEDE, first event in the 1000 DAY in Wyoming, after 26 hours of straight driving, from York, PA, after I got of work on Thursday.I arived about 20 mins. after the mass start and I just took a map and run the course at a pace, that I could observe and try to get used to this type of terrain and altitude.Out of breath at the end anyway.

Sunday Jul 25, 2004 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km)

running (road race) 30:44 [5] 5.0 mi (6:09 / mi) +20m 6:04 / mi

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