Saturday Jul 31 |
 | running (warm ups) 15:00 [2]2 km (7:30 / km) | |
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| Warm ups for PROLOUGUE and than the CHASE on the 2 nd. day of races at the 1000 days. |
| orienteering (race) 22:26 [4]2.7 km (8:19 / km) +95m 7:04 / km | |
| spiked:10/12c |
| The PROLOUGUE, missed 2 controls ~ 4 mins lost.The major error was, that I ran from 8 to 10 and than had to come back for 9. The other ewrror was missing 10 high. |
| orienteering (race) 41:44 [4]7 km (5:58 / km) +65m 5:42 / km | |
| spiked:19/20c |
| The CHASE, finished 5 th, running at a subrace pace, although, not much, below race pace. |
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The Chase - Splits |
Friday Jul 30 |
| orienteering (race) 50:50 [3]6 km (8:28 / km) | |
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| The STAMPEDE, first event in the 1000 DAY in Wyoming, after 26 hours of straight driving, from York, PA, after I got of work on Thursday.I arived about 20 mins. after the mass start and I just took a map and run the course at a pace, that I could observe and try to get used to this type of terrain and altitude.Out of breath at the end anyway. |
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Stampede - Splits |
Sunday Jul 25 |
| running (warm up) 10:00 [2]2 km (5:00 / km) | |
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| running (road race) 30:44 [5]5.0 mi (6:08 / mi) +20m 3:46 / km | |
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