Training Log Archive: MihaiIn the 7 days ending Aug 2, 2004:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 2, 2004 #
running (warm up) 15:00 [2] 2.0 km (7:30 / km)
orienteering (race) 16:53 [5] 2.7 km (6:15 / km) +50m 5:43 / km
spiked:9/11c
SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st.
Sunday Aug 1, 2004 #
running (warm up) 15:00 [2]
orienteering (race) 1:12:50 [4] 8.6 km (8:28 / km) +305m 7:12 / km
spiked:14/17c (sick)
1 st official day at the 1000 Days, BLUE course. Had an upset somach and lost focus a couple of times and stoped early to look for controls, lost ~ 10-12 mins and gained a head ache on the last part of the course.To bad, this will put me out of contention on the last day, for the chase, as I don't think I wil be able to make up time on the top3-5 competitors on the BLUE course, in the next couple of days, since they are the Team Trials days.
Saturday Jul 31, 2004 #
running (warm ups) 15:00 [2] 2.0 km (7:30 / km)
Warm ups for PROLOUGUE and than the CHASE on the 2 nd. day of races at the 1000 days.
orienteering (race) 22:26 [4] 2.7 km (8:19 / km) +95m 7:04 / km
spiked:10/12c
The PROLOUGUE, missed 2 controls ~ 4 mins lost.The major error was, that I ran from 8 to 10 and than had to come back for 9. The other ewrror was missing 10 high.
orienteering (race) 41:44 [4] 7.0 km (5:58 / km) +65m 5:42 / km
spiked:19/20c
The CHASE, finished 5 th, running at a subrace pace, although, not much, below race pace.
Friday Jul 30, 2004 #
orienteering (race) 50:50 [3] 6.0 km (8:28 / km)
The STAMPEDE, first event in the 1000 DAY in Wyoming, after 26 hours of straight driving, from York, PA, after I got of work on Thursday.I arived about 20 mins. after the mass start and I just took a map and run the course at a pace, that I could observe and try to get used to this type of terrain and altitude.Out of breath at the end anyway.