Training Log Archive: MihaiIn the 7 days ending Aug 8, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 8, 2004 #
running (warm up) 20:00 [2] 2.5 km (8:00 / km)
orienteering (race) 1:19:00 [4] 11.6 km (6:49 / km) +415m 5:47 / km
spiked:13/15c
5 th and final day at the 2004 RMOC 1000 days.Chase starts.Started 5 th. finished 5 th.Relatively clean run ~ 2 mins errors, 2nd. best time on Blue today, 30" behind Eddie.
Friday Aug 6, 2004 #
running (warm up) 15:00 [2] 2.0 km (7:30 / km)
orienteering (race) 1:13:44 [4] 9.6 km (7:41 / km) +360m 6:28 / km
spiked:13/18c
4 th official day at the 1000 days.Again to many errors.
Wednesday Aug 4, 2004 #
running (warm up) 10:00 [2]
orienteering (RACE) 1:41:30 [4] 15.3 km (6:38 / km) +330m 5:59 / km
spiked:18/25c
3 rd. official day at the 1000 days and 2nd. day for the Team Trials.(and last)To manny hesitations and small errors.
Tuesday Aug 3, 2004 #
orienteering (RACE) 43:18 [5] 6.3 km (6:52 / km) +200m 5:56 / km
spiked:13/16c (sick)
2 nd. official day and 1st. Team Trials day at the 1000 days.Upset stomach, again slowed me down a bit, also to manny errors for a trial race day.
running (warm up) 20:00 [2] 3.0 km (6:40 / km)
Monday Aug 2, 2004 #
running (warm up) 15:00 [2] 2.0 km (7:30 / km)
orienteering (race) 16:53 [5] 2.7 km (6:15 / km) +50m 5:43 / km
spiked:9/11c
SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st.