Sunday Aug 8 |
 | running (warm up) 20:00 [2]2.5 km (8:00 / km) | |
| |
| |
| orienteering (race) 1:19:00 [4]11.6 km (6:49 / km) +415m 5:47 / km | |
| spiked:13/15c |
| 5 th and final day at the 2004 RMOC 1000 days.Chase starts.Started 5 th. finished 5 th.Relatively clean run ~ 2 mins errors, 2nd. best time on Blue today, 30" behind Eddie. |
| |
|
Day 5 Blue - Splits |
Saturday Aug 7 |
| running (warm up) 10:00 [2]1.5 km (6:40 / km) | |
| |
| |
| orienteering (race) 30:07 [5]5.4 km (5:35 / km) +120m 5:01 / km | |
| spiked:11/12c |
| Crystal Relay at the 1000days.SVO WINS !!! Me 1 st leg, than Mark,Brad and Eddie on the anchor leg. |
| |
|
Leg 1 Red - Splits |
Friday Aug 6 |
| running (warm up) 15:00 [2]2 km (7:30 / km) | |
| |
| |
| orienteering (race) 1:13:44 [4]9.6 km (7:41 / km) +360m 6:28 / km | |
| spiked:13/18c |
| 4 th official day at the 1000 days.Again to many errors. |
| |
|
Day 4 Blue - Splits |
Wednesday Aug 4 |
| running (warm up) 10:00 [2] | |
| |
| |
| orienteering (RACE) 1:41:30 [4]15.3 km (6:38 / km) +330m 5:59 / km | |
| spiked:18/25c |
| 3 rd. official day at the 1000 days and 2nd. day for the Team Trials.(and last)To manny hesitations and small errors. |
| |
|
Day 3: Blue - Splits |
Tuesday Aug 3 |
| orienteering (RACE) 43:18 [5]6.3 km (6:52 / km) +200m 5:56 / km | |
| spiked:13/16c (sick) |
| 2 nd. official day and 1st. Team Trials day at the 1000 days.Upset stomach, again slowed me down a bit, also to manny errors for a trial race day. |
| running (warm up) 20:00 [2]3 km (6:40 / km) | |
| |
| |
| |
|
Day 2: Blue - Splits |
Monday Aug 2 |
| running (warm up) 15:00 [2]2 km (7:30 / km) | |
| |
| |
| orienteering (race) 16:53 [5]2.7 km (6:15 / km) +50m 5:43 / km | |
| spiked:9/11c |
| SUPERBUM Sprint, at 1000 day on 4 th. day of events. 4 th. place, at 30" behind 1 st. |
| |
|
Superbum Sprint - Splits |