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Training Archive: Mihai In the 7 days ending 2004-09-12: activity  #  time miles km climb    running 4  3:39:38  27.93 (7:51)  44.95 (4:53)  20    orienteering 1  56:15  4.35 (12:55)  7.0 (8:02)  240 10 / 13c 77%    Total 5  4:35:53  32.28 (8:32)  51.95 (5:18)  260 10 / 13c 77%

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«								»	2:07 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 12
	running (warm up) 10:00 [2]1.5 km (6:40 / km)
	orienteering (race) 56:15 [4]7 km (8:02 / km) +240m 6:52 / km
	spiked:10/13c
	DVOA local race at Ridley Creek.
	RED - Splits
Saturday Sep 11
	running 2:07:40 [2]16.0 mi (7:57 / mi) +20m 4:56 / km
	Easy long run on York Rail Trail.
Monday Sep 6
	running 58:00 [2]7.0 mi (8:17 / mi)
	Warm up and easy running betwen and after the 4x1 mile fast tempo runs on York Rail Trail.
	running (tempo running) 23:58 [4]4.0 mi (5:58 / mi)
	4x1 mile fast tempo during a 11 mile total run, on York Rail Trail

Oct 6, 2008: processing time: 1.328s | © 2000-2008 Attackpoint
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