Training Log Archive: MihaiIn the 7 days ending Sep 19, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2004 #
running 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
Warm up and long cool down runs.
orienteering (race) 54:01 [4] 7.1 km (7:36 / km) +205m 6:39 / km
spiked:11/16c
DVOA local race at French Creek North, missed 2 controls and 3 others were well tucked, coldn't see them, lost total ~ 7 mins.
Thursday Sep 16, 2004 #
running 2:01:45 [3] 16.5 mi (7:23 / mi) +30m 7:20 / mi
Long run on York Rail Trail.Intended to do 20 miles, but after 10 miles at 75 mins, I was feeling prety good so I picked up the pace and run the next 10.4 km. in 46:45" and suddenly my legs did not wanted to go any more, so I had to stop and walk the last 3.5 miles. Actualy I walked only 2.5 miles, because I did try to jog in after walking 1/2 mile but only jogged 1 mile and had no more legs for any kind of running.
running (jogging) 10:00 [1] 1.0 mi (10:00 / mi)
A forced cool down run.
Tuesday Sep 14, 2004 #
running (tempo run) 51:40 [2] 6.0 mi (8:37 / mi) +15m 8:33 / mi
On York Rail Trail,this 6 miles were: warm up,cool down and easy running betwen the fast tempo runs, listed next(3 rd. and 5 th. miles)
running (tempo/fast) 11:30 [5] 2.0 mi (5:45 / mi) +5m 5:42 / mi
The 3 rd. and 5 th. miles(5:43" and 5:47")