Saturday Sep 25 |
 | running (warm up/down) 20:00 [2] 3 km (6:40 / km) | |
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| orienteering (race) 57:25 [4] 6.2 km (9:16 / km) +210m 7:55 / km | |
| spiked:8/16c |
| Maine A meet, Red course.Plenty of errors(~ 15 mins.) |
| orienteering (race) 1:08:13 [4] 5.7 km (11:58 / km) +145m 10:37 / km | |
| spiked:12/14c |
| US Night O Champs, Blue course.I only missed # 1 and #13, but since I didn't have a good source of light I just couldn't see a few more even when I was realy close 3-5 meters. |
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Red - Splits |
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Blue - Splits |
Wednesday Sep 22 |
| running (tempo running) 1:11:20 [4] 10.0 mi (7:08 / mi) +15m 4:25 / km | |
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| On York Rail Trail, started easy and gradualy increase the tempo,in an atempt to get to a 6:30"/mile pace on the closing miles.Didn't quite got it, because I didn't wanted to push it to the max.Splits:8:15" ; 7:43" ; 7:10" ; 7:08" ; 7:01" ; 7:04" ; 6:48" ; 6:46" ; 6:46; 6:45". |
| easy running (cool down) 18:45 [1] 2.0 mi (9:21 / mi) +10m 5:44 / km | |
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Sunday Sep 19 |
| running 50:00 [2] 6 km (8:20 / km) +100m 7:42 / km | |
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| Warm up and long cool down runs. |
| orienteering (race) 54:01 [4] 7.1 km (7:36 / km) +205m 6:39 / km | |
| spiked:11/16c |
| DVOA local race at French Creek North, missed 2 controls and 3 others were well tucked, coldn't see them, lost total ~ 7 mins. |
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Red - Splits |