Sunday Sep 26 |
 | running (warm up) 10:00 [2]1.5 km (6:40 / km) | |
| |
| |
| orienteering (race) 24:24 [5]4.4 km (5:33 / km) +100m 4:59 / km | |
| spiked:5/8c |
| US Relay Champs, 3 rd. leg for SVO, green course. 3 light misses ~1:30" total, pushed as hard as I could, as the leaders, were about 8 minutes ahead.Made up 4 minutes and 4 spots, from 7 to 3 rd.I believe this is one of my best o race in the last few years. |
| |
|
Green - Splits |
Saturday Sep 25 |
| running (warm up/down) 20:00 [2]3 km (6:40 / km) | |
| |
| |
| orienteering (race) 57:25 [4]6.2 km (9:16 / km) +210m 7:55 / km | |
| spiked:8/16c |
| Maine A meet, Red course.Plenty of errors(~ 15 mins.) |
| orienteering (race) 1:08:13 [4]5.7 km (11:58 / km) +145m 10:37 / km | |
| spiked:12/14c |
| US Night O Champs, Blue course.I only missed # 1 and #13, but since I didn't have a good source of light I just couldn't see a few more even when I was realy close 3-5 meters. |
| |
|
Red - Splits |
| |
|
Blue - Splits |
Wednesday Sep 22 |
| running (tempo running) 1:11:20 [4]10.0 mi (7:08 / mi) +15m 4:25 / km | |
| |
| On York Rail Trail, started easy and gradualy increase the tempo,in an atempt to get to a 6:30"/mile pace on the closing miles.Didn't quite got it, because I didn't wanted to push it to the max.Splits:8:15" ; 7:43" ; 7:10" ; 7:08" ; 7:01" ; 7:04" ; 6:48" ; 6:46" ; 6:46; 6:45". |
| easy running (cool down) 18:45 [1]2.0 mi (9:21 / mi) +10m 5:44 / km | |
| |
| |