Saturday Oct 16 |
 | running (warm up) 10:00 [2]1.5 km (6:40 / km) | |
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| orienteering (race) 1:12:38 [4]9 km (8:04 / km) +360m 6:44 / km | |
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| US Champs, day one, Blue course, M 21, 8-9 mins errors. |
| orienteering (race) 11:30 [5]2 km (5:45 / km) +60m 5:00 / km | |
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| Sprint, 1 min. errors. |
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Blue - Splits |
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Sprint - Splits |
Friday Oct 15 |
| running (warm up/down) 10:00 [2]1.5 mi (6:40 / mi) | |
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| US Champs. Cable, Wisconsin, training day |
| orienteering (practice) 20:00 [2]2.5 km (8:00 / km) +80m 6:54 / km | |
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| US Champs, Cable, WI. model event course. |
Sunday Oct 10 |
| orienteering (race) 4:10:00 [3]26 km (9:37 / km) +700m 8:28 / km | |
| spiked:24/30c |
| Highlander IX, my first one, good the first half, than slowly faded, mostly due to insuficient food intake the day before the race and during the race, also lots of cramping on the last loop. I maneged to finish somehow, anyhow. |