Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Oct 16, 2004:

activity

time

miles

orienteering

5:54:08

24.54

(14:26)

39.5

(8:58)

1200

24 /

30c

80%

running

20:00

2.43

(8:13)

3.91

(5:07)

Total

6:14:08

26.98

(13:52)

43.41

(8:37)

1200

24 /

30c

80%

4:10

0:00

» now

Saturday Oct 16, 2004 #

running (warm up) 10:00 [2] 1.5 km (6:40 / km)

orienteering (race) 1:12:38 [4] 9.0 km (8:04 / km) +360m 6:44 / km

US Champs, day one, Blue course, M 21, 8-9 mins errors.

orienteering (race) 11:30 [5] 2.0 km (5:45 / km) +60m 5:00 / km

Sprint, 1 min. errors.

Sprint - Splits

Blue - Splits

Friday Oct 15, 2004 #

running (warm up/down) 10:00 [2] 1.5 mi (6:40 / mi)

US Champs. Cable, Wisconsin, training day

orienteering (practice) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km

US Champs, Cable, WI. model event course.

Sunday Oct 10, 2004 #

orienteering (race) 4:10:00 [3] 26.0 km (9:37 / km) +700m 8:28 / km
spiked:24/30c

Highlander IX, my first one, good the first half, than slowly faded, mostly due to insuficient food intake the day before the race and during the race, also lots of cramping on the last loop. I maneged to finish somehow, anyhow.

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