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Training Archive: Mihai In the 7 days ending 2004-10-24: activity  #  time miles km +m    orienteering 1  2:15:45  11.18 (12:08)  18.0 (7:32)  500 9 / 12c 75%    running 1  10:00  0.93 (10:43)  1.5 (6:40)  20    Total 2  2:25:45  12.12 (12:01)  19.5 (7:28)  520 9 / 12c 75%

[csv]

«								»	2:25 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 24
	running (warm up) 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
	orienteering (race) 2:15:45 [4] 18 km (7:32 / km) +500m 6:37 / km
	spiked:9/12c
	DVOA Long dist. champs at French Creek North.Good course.
	Blue - Splits

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