Sunday Dec 12 |
 | running (warm up/down) 10:00 [1]1.5 km (6:40 / km) | |
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| orienteering (race/sprint) 12:41 [5]1.95 km (6:30 / km) +40m 5:54 / km | |
| spiked:6/9c |
| Sprint course before the regular DVOA local meet at Iron Hill DE, site of the 1999(I believe) Short dist US Champs.
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif). |
| orienteering (race) 36:51 [5]6.1 km (6:02 / km) +150m 5:23 / km | |
| spiked:16/18c |
| Regular course(Red) at the DVOA local meet at Iron Hill.Much better, only ~ 40" errors total.
Conditions not the greatest, it was wet and muddy ,with manny soft spots. |
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SPRINT - Splits |
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Red - Splits |
Saturday Dec 11 |
| running (warm up/down) 25:00 [2]5 km (5:00 / km) | |
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| running (road race) 39:44 [4]10 km (3:58 / km) +135m 3:43 / km | |
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| Another hilly road race in the YRRC winter series, in the outskirts of Dallastown (SE).Felt good the whole race, some training, intervals specialy, would have helped, for sure.Only ~ 1:30", behind the winner.First mile(downhill), 4:58", the same mile coming back(last mile) 9:12", there is ~ 65 m. continuos climb or descent on this mile, for a average of 7:05"/mile and the other 4 miles at a average of 6:24"/mile |