Training Log Archive: MihaiIn the 7 days ending Mar 7, 2005:
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Monday Mar 7, 2005 #
running (dirt road) 1:46:00 [2] 20.0 km (5:18 / km) +140m 5:07 / km
slept:7.0 weight:160lbs
On Piney Mt.Ridge Rd. at Pine Grove.Slow going in 1-2" of soft/slushy packed snow and wet muddy sections.Tried to keep the effort level at 2 or lower since I packed almost more hours of training in the last 3 days than in the last month.Pretty sad.
Sunday Mar 6, 2005 #
running race (road race) 40:50 [5] 10.0 km (4:05 / km) +100m 3:53 / km
weight:162lbs
Last race in the York road runners winter series.Windy and hilly,my legs not recoverd after the yesterday 3 orienteering sprint races.
Saturday Mar 5, 2005 #
running warm up/down 15:00 [1]
For the 3 sprints at Norristown Hospital.
orienteering race (urban sprint) 15:33 [5] *** 3.4 km (4:34 / km) +21m 4:26 / km
spiked:13/13c weight:160lbs (sick)
Still not completly recoverd after the cold/flu I had for the last 2 weeks.Urban type sprint-o course at Norristown Hospital, 1 st. of 3 courses.Iadjusted the dist. from what the course setter had for lenght, since you are forced to run arround the buildings, you do not have the option of going trough them, so I messured the dist. accordingly.
orienteering race (urban sprint) 16:39 [5] *** 3.38 km (4:56 / km) +39m 4:39 / km
spiked:13/13c weight:160lbs (sick)
2 nd. sprint course at Norristown Hospital(adjusted dist.)
orienteering race (urban sprint) 18:39 [5] *** 3.65 km (5:07 / km) +33m 4:53 / km
spiked:9/12c weight:160lbs (sick)
3 rd. and most demanding sprint at Norristown Hospital.Slowed down gradualy due to serious lack in training lately.Hopefuly that will change after this weekend
Note
weight:160lbs (sick)
Exccelent 3 sprints at Norristown Hospital organized by dedicated people from DVOA.Good atendance and usefull specific training.A good job by the organizers,thanks.