Training Archive: MihaiIn the 7 days ending 2005-04-24:
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Sunday Apr 24 | ||
| orienteering race 1:27:19 [4]*** 12 km (7:17 / km) +500m 6:01 / km | ||
| weight:163lbs shoes: SARVA 2005 | ||
| DVOA local meet at Valey Forge Mt. Joy, blue course, interesting course design by Clem.
First run in 2 weeks after the Giant Rib adventure race. | ||
Blue - Splits | ||