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Training Archive: Mihai

In the 7 days ending 2005-05-01:

activity # timemileskmclimb
  orienteering2 3:03:53 11.99(15:19) 19.3(9:31) 790
  running1 13:00 1.24(10:27) 2.0(6:29) 50
  Total3 3:16:53 13.24(14:52) 21.3(9:14) 840
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MTWHFSS

Sunday May 1

running warm up/down 13:00 [2]2 km (6:30 / km) +50m 5:47 / km
shoes: SARVA 2005
orienteering race (blue course) 1:18:53 [4]**** 9.9 km (7:58 / km) +410m 6:36 / km
shoes: SARVA 2005
2 nd. day at West Point.Better map and technical course/terrain.

Blue - Splits

Saturday Apr 30

Event: West Point
 
orienteering race (blue course) 1:45:00 [4]**** 9.4 km (11:10 / km) +380m 9:18 / km
shoes: SARVA 2005
1 st. day at the Annual West Point A meet.Map quality did affected some results.Lost ~25 mins.

blue - Splits


 

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