Monday May 30 |
 | running warm up/down 15:00 [2] | |
| shoes: 2003 Sarva grip |
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| orienteering race (sprint) 12:59 [5]*** 2 km (6:30 / km) +75m 5:28 / km | |
| spiked:11/14c shoes: 2003 Sarva grip |
| 2 nd. day at the DVOA US team fund raiser at Stuckey Pond, 1 st. sprint course.Legs tired from yesterday and ~ 2 mins. errors, enormous for a sprint course. |
| orienteering race (sprint) 12:21 [5]*** 2.1 km (5:53 / km) +75m 4:59 / km | |
| spiked:11/13c weight:165lbs shoes: 2003 Sarva grip |
| 2 nd. sprint, still tired, but less errors(~ 1'10") |
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Sprint 1 - Splits |
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sprint 2 - Splits |
Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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| orienteering race 2:00:00 [4]**** 12 km (10:00 / km) +550m 8:08 / km | |
| spiked:15/20c shoes: SARVA 2005 |
| DVOA US team fund raiser at Stuckey Pond ,Delaware Water Gap, blue course.Right now I am probaly not fit enough to run competitively, not even on Red,but I ran the Blue course, in attempt to try to get back in a competitive physical shape.Realy tired on the last few legs. |
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Blue - Splits |