Training Log Archive: MihaiIn the 7 days ending Jun 19, 2005:
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Sunday Jun 19, 2005 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
weight:168lbs shoes: 2003 Sarva grip
running race (trail race) 1:37:19 [4] 20.0 km (4:52 / km) +400m 4:25 / km
weight:168lbs shoes: 2003 Sarva grip
Father day Smith's Chalenge Double Dare (2x10 km)at Lancaster City County Park.Four creek crossing and some short steep climbs and downhills.2 nd overall and first master.
Thursday Jun 16, 2005 #
running warm up/down 40:00 [1] 6.0 km (6:40 / km) +50m 6:24 / km
weight:168lbs shoes: SARVA 2009
Warm up/down and recovery runs between intervals, at Rocky Ridge, with Florin.
running intervals (10x400m) 12:16 [5] 4.0 km (3:04 / km) +50m 2:53 / km
weight:168lbs shoes: SARVA 2009
Intervals, with Florin at R.R., on a flater, less rockier, trail.Start at every 3 mins., with easy running in between.(loged above).Splits:77", 77", 75", 74", 75", 73", 73", 71", 71", 70", 68".My best intervals training sesion, in years,probably since 1999 WOC, on track with Nick Duca in Invernness, Scotland.(also 400m., intervals),probably, because it was the only 2 times, that I had someone to run with.
Tuesday Jun 14, 2005 #
running warm up/down 35:00 [1] 6.0 km (5:50 / km) +60m 5:33 / km
shoes: 2003 Sarva grip
Warm up/down and recoverey runs between intervals, with Florin at Rocky Ridge.
running intervals (4x1000 m.) 14:50 [4] 4.0 km (3:43 / km) +80m 3:22 / km
weight:166lbs shoes: 2003 Sarva grip
Intervals on trails at Rocky Ridge with Florin, first intervals training in years(2). Difficult footing and some up and downs.