Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jul 3, 2005:

activity

time

miles

running

1:03:00

8.08

(7:48)

13.0

(4:51)

345

orienteering

39:20

3.36

(11:43)

5.4

(7:17)

170

19 /

26c

73%

Total

1:42:20

11.43

(8:57)

18.4

(5:34)

515

19 /

26c

73%

averages - weight:168lbs

0:53

0:00

» now

Sunday Jul 3, 2005 #

Event: Indenpendence O' Day - Sprints

running warm up/down 10:00 [3] 2.0 km (5:00 / km) +25m 4:42 / km
shoes: 2003 Sarva grip

orienteering race (SPRINT) 17:42 [5] ***** 2.6 km (6:48 / km) +95m 5:45 / km
spiked:9/12c weight:168lbs shoes: 2003 Sarva grip

Independence O Day Sprint # 1 at Ridley Creek.

orienteering race (SPRINT) 21:38 [4] ***** 2.8 km (7:44 / km) +75m 6:49 / km
spiked:10/14c weight:168lbs shoes: 2003 Sarva grip

Independence Day O at Ridley Creek Sprint # 2.

SPRINT/Stage 1 - Splits

SPRINT/Stage 2 - Splits

Thursday Jun 30, 2005 #

running (fartlek) 53:00 [4] 11.0 km (4:49 / km) +320m 4:12 / km
weight:168lbs

At R.R. with Florin and Manuel (a former Romanian 800 m track National Champion)Manuel did surprysingly well and kept it up pretty good almost until the end although he is not doing any serious training presently and the past 3-4 years.Florin droped back after ~6 km.

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