Sunday Jul 3 |
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| Event: Indenpendence O' Day - Sprints
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 | running warm up/down 10:00 [3]2 km (5:00 / km) +25m 4:42 / km | |
| shoes: 2003 Sarva grip |
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| orienteering race (SPRINT) 17:42 [5]***** 2.6 km (6:48 / km) +95m 5:45 / km | |
| spiked:9/12c weight:168lbs shoes: 2003 Sarva grip |
| Independence O Day Sprint # 1 at Ridley Creek. |
| orienteering race (SPRINT) 21:38 [4]***** 2.8 km (7:44 / km) +75m 6:49 / km | |
| spiked:10/14c weight:168lbs shoes: 2003 Sarva grip |
| Independence Day O at Ridley Creek Sprint # 2. |
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SPRINT/Stage 1 - Splits |
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SPRINT/Stage 2 - Splits |
Thursday Jun 30 |
| running trail (fartlek) 53:00 [4]11 km (4:49 / km) +320m 4:12 / km | |
| weight:168lbs |
| At R.R. with Florin and Manuel (a former Romanian 800 m track National Champion)Manuel did surprysingly well and kept it up pretty good almost until the end although he is not doing any serious training presently and the past 3-4 years.Florin droped back after ~6 km. |