Wednesday Aug 3 |
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| Event: Colorado Five-Day
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 | running warm up/down 15:00 [2]2 km (7:30 / km) | |
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| Warm ups for both Prologue and Chase at Colorado 5 Day. |
| orienteering race 15:18 [5]**** 2.7 km (5:40 / km) +80m 4:56 / km | |
| spiked:8/10c |
| Sprint course at the Prologue.Breathtaking fast ! |
| orienteering race 44:22 [5]**** 7.6 km (5:50 / km) +160m 5:17 / km | |
| spiked:11/14c |
| The Chase.Just as fast as the Prologue! 2-3 mins lost. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Saturday Jul 30 |
| running warm up/down 15:00 [2] | |
| shoes: SARVA 2005 |
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| orienteering race 1:25:25 [5]***** 9.5 km (8:59 / km) +250m 7:57 / km | |
| spiked:7/16c shoes: SARVA 2005 |
| WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45. |
Thursday Jul 28 |
| running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: SARVA 2005 |
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| orienteering race 1:11:20 [4]***** 8 km (8:55 / km) +240m 7:45 / km | |
| spiked:10/15c shoes: SARVA 2005 |
| 2 nd qualifier at M40 at WMOC.Got to clean up the navigation for the final,(A) on Saturday everything else is good.Wthout errors I could'v won both qualifiyng races and my physical shape is not even close to what it should be but I wil put everything in to the Sat. final and will see the outcome. |