Training Log Archive: MihaiIn the 7 days ending Aug 3, 2005:
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Wednesday Aug 3, 2005 #
Event: Colorado Five-Day
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Warm ups for both Prologue and Chase at Colorado 5 Day.
orienteering race 15:18 [5] **** 2.7 km (5:40 / km) +80m 4:56 / km
spiked:8/10c
Sprint course at the Prologue.Breathtaking fast !
orienteering race 44:22 [5] **** 7.6 km (5:50 / km) +160m 5:17 / km
spiked:11/14c
The Chase.Just as fast as the Prologue! 2-3 mins lost.
Saturday Jul 30, 2005 #
running warm up/down 15:00 [2]
shoes: SARVA 2009
orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009
WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.
Thursday Jul 28, 2005 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: SARVA 2009
orienteering race 1:11:20 [4] ***** 8.0 km (8:55 / km) +240m 7:45 / km
spiked:10/15c shoes: SARVA 2009
2 nd qualifier at M40 at WMOC.Got to clean up the navigation for the final,(A) on Saturday everything else is good.Wthout errors I could'v won both qualifiyng races and my physical shape is not even close to what it should be but I wil put everything in to the Sat. final and will see the outcome.