Friday Aug 5 |
 | running warm up/down 20:00 [2]3 km (6:40 / km) +20m 6:27 / km | |
| shoes: SARVA 2005 |
| For both races today. |
| orienteering race (classic, morning) 49:37 [4]***** 7.9 km (6:17 / km) +360m 5:07 / km | |
| spiked:6/10c shoes: SARVA 2005 |
| 2 nd day classic at Colorado 5 day.Nearly perfect race 4 , 15"-20" errors only.3 rd. place, 3 mins behind Swampfox and 2 behind Magnus. |
| orienteering race (Night-O) 1:20:16 [4]***** 8.7 km (9:14 / km) +280m 7:57 / km | |
| spiked:3/11c shoes: SARVA 2005 |
| US Night -O Champs.Missed almost every one control(some not by much) about 15 mins alltoghether.Finished 5 th overal 3 rd US, Bronze medal. |
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blue - Splits |
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Blue - Splits |
Thursday Aug 4 |
| running warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: SARVA 2005 |
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| orienteering race (classic) 1:01:37 [4]***** 7.2 km (8:33 / km) +350m 6:53 / km | |
| spiked:18/22c shoes: SARVA 2005 |
| 1 st. day classic course at Buena Vista map, some mistakes early(9-10 mins) but realy clean at the end in the more technical stuff. 4 th place after Swampfox, Eddie and Magnus(swede) |
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Blue - Splits |
Wednesday Aug 3 |
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| Event: Colorado Five-Day
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| running warm up/down 15:00 [2]2 km (7:30 / km) | |
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| Warm ups for both Prologue and Chase at Colorado 5 Day. |
| orienteering race 15:18 [5]**** 2.7 km (5:40 / km) +80m 4:56 / km | |
| spiked:8/10c |
| Sprint course at the Prologue.Breathtaking fast ! |
| orienteering race 44:22 [5]**** 7.6 km (5:50 / km) +160m 5:17 / km | |
| spiked:11/14c |
| The Chase.Just as fast as the Prologue! 2-3 mins lost. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Saturday Jul 30 |
| running warm up/down 15:00 [2] | |
| shoes: SARVA 2005 |
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| orienteering race 1:25:25 [5]***** 9.5 km (8:59 / km) +250m 7:57 / km | |
| spiked:7/16c shoes: SARVA 2005 |
| WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45. |