Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Aug 5, 2005:

activity	#	time	miles		km		+m
orienteering	4	5:36:35	27.09	(12:25)	43.6	(7:43)	1480	53 /	83c	63%
running	4	1:10:00	4.97		8.0		20
Total	4	6:46:35	32.06		51.6		1500	53 /	83c	63%

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Friday Aug 5, 2005 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: SARVA 2009

For both races today.

orienteering race (classic, morning) 49:37 [4] ***** 7.9 km (6:17 / km) +360m 5:07 / km
spiked:6/10c shoes: SARVA 2009

2 nd day classic at Colorado 5 day.Nearly perfect race 4 , 15"-20" errors only.3 rd. place, 3 mins behind Swampfox and 2 behind Magnus.

orienteering race (Night-O) 1:20:16 [4] ***** 8.7 km (9:14 / km) +280m 7:57 / km
spiked:3/11c shoes: SARVA 2009

US Night -O Champs.Missed almost every one control(some not by much) about 15 mins alltoghether.Finished 5 th overal 3 rd US, Bronze medal.

blue - Splits

Blue - Splits

Thursday Aug 4, 2005 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009

orienteering race (classic) 1:01:37 [4] ***** 7.2 km (8:33 / km) +350m 6:53 / km
spiked:18/22c shoes: SARVA 2009

1 st. day classic course at Buena Vista map, some mistakes early(9-10 mins) but realy clean at the end in the more technical stuff. 4 th place after Swampfox, Eddie and Magnus(swede)

Blue - Splits

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Warm ups for both Prologue and Chase at Colorado 5 Day.

orienteering race 15:18 [5] **** 2.7 km (5:40 / km) +80m 4:56 / km
spiked:8/10c

Sprint course at the Prologue.Breathtaking fast !

orienteering race 44:22 [5] **** 7.6 km (5:50 / km) +160m 5:17 / km
spiked:11/14c

The Chase.Just as fast as the Prologue! 2-3 mins lost.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Saturday Jul 30, 2005 #

running warm up/down 15:00 [2]
shoes: SARVA 2009

orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009

WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.

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