Sunday Sep 4 |
 | orienteering race (long-o) 2:06:21 [4] **** 13 km (9:43 / km) +245m 8:53 / km | |
| spiked:9/13c weight:165lbs (sick) shoes: SARVA 2005 |
| DVOA Long Dist. Champs.Got sick Friday evening(flu/cold) and did not feel in a good racing mood did not hope that I will be able to run the whole thing today.8 mins lost arround control # 3. |
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Blue - Splits |
Tuesday Aug 30 |
| running trail (warm up/long cool down) 32:20 [2] 5.0 mi (6:27 / mi) +12m 3:59 / km | |
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| On York Rail Trail with Florin.One mile before and 4 miles after the high pace run. |
| running trail (race pace) 19:15 [4] 3.0 mi (6:24 / mi) +5m 3:58 / km | |
| weight:165lbs |
| On York Rail Trail.Went out for a 10 Km. test run at under 6:30"/ miles goal but after feeling good for ~ 2 miles or less the 3 rd mile was a strugle so I quit the test and did a long cool down run back.Splits: 6:12" 6:24" and 6:45". |