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Training Archive: Mihai In the 7 days ending 2005-10-09: activity  #  time miles km +m    Tennis 1  2:30:00    orienteering 1  49:54  4.54 (11:00)  7.3 (6:50)  165 13 / 17c 76%    running 1  5:00  0.62 (8:02)  1.0 (4:59)  10    Total 3  3:24:54  5.16  8.3  175 13 / 17c 76%

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«								»	2:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 9
	Event: Iron Hill
	running (warm up) 5:00 [2] 1 km (5:00 / km) +10m 4:46 / km
	shoes: SARVA 2005
	orienteering race 49:54 [4] **** 7.3 km (6:50 / km) +165m 6:08 / km
	spiked:13/17c weight:166lbs shoes: SARVA 2005
	DVOA local meet at Iron Hill,nice course a bit wet from the last couple of days of raining, but still prety fast terain here.4-5 small hesitations (15"-20" each)
	Red - Splits
Wednesday Oct 5
	Tennis 2:30:00 [1]
	weight:164lbs
	With Florin at the brand new facilyties at the new North Central Highschool in York.

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