Attackpoint - performance and training tools for orienteering athletes

Training Archive: Mihai

In the 7 days ending 2005-10-23:

activity

#

time

miles

km

climb

orienteering

1

1:12:05

4.97

(14:30)

8.0

(9:00)

350

17 /

22c

77%

running trail

1

20:00

1.86

(10:43)

3.0

(6:40)

40

Total

2

1:32:05

6.84

(13:28)

11.0

(8:22)

390

17 /

22c

77%

[csv]

1:32

0:00

M

T

W

H

F

S

S

Sunday Oct 23
	running trail warm up/down 20:00 [2]*** 3 km (6:40 / km) +40m 6:15 / km
	slept:3.0 weight:164lbs shoes: SARVA 2005

	orienteering race 1:12:05 [4]**** 8 km (9:01 / km) +350m 7:24 / km
	spiked:17/22c slept:3.0 weight:164lbs shoes: SARVA 2005
	MID-ATLANTIC Champs. at Nolde PA. Slept only 3 hours so did not felt like realy racing today also not able to stay focused.

	Red - Splits

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