Sunday Nov 13 |
 | running warm up/down 10:00 [2]2 km (5:00 / km) | |
| (injured) |
| Fair Hill Long- O Champs warm up. Took a double dose of pain killers for my lower back, this morning and feeling good and rested . |
| orienteering race (long) 2:52:15 [4]**** 22.2 km (7:46 / km) +645m 6:46 / km | |
| spiked:26/29c weight:164lbs (injured) shoes: SARVA 2005 |
| Long-O Champs. Did the best I could with the long break due to my bad lower back, which did not bothered me today to much thanks to the pain killers I took this morning. My legs gave out just before the aid station point(good thing).I continued anyhow but mostly walking/ jogging. |
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Blue Long - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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