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Training Archive: Mihai

In the 7 days ending 2008-04-20:

activity # timemileskmclimb
  orienteering3 1:39:13 7.64(12:58) 12.3(8:03) 415
  running1 55:00 6.21(8:51) 10.0(5:30) 200
  Total4 2:34:13 13.86(11:07) 22.3(6:54) 615
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MTWHFSS

Sunday Apr 20

orienteering race (relay) 42:19 [3]**** 5.1 km (8:18 / km) +200m 6:56 / km
Leg 1 on a mixed inneligible team, US National Relay Champs at Mendon Ponds, Rochester, NY

Relay - Green Leg - Splits

Saturday Apr 19

orienteering race 41:46 [3]**** 4.6 km (9:05 / km) +150m 7:48 / km
Middle dist. US National Champs at Letchworth State Park, NY
orienteering race 15:08 [3]2.6 km (5:49 / km) +65m 5:10 / km
Sprint race at Letchworth State Park, after the middle champs, in the afternoon

Sprint 3 - Splits

Red - Splits

Thursday Apr 17

running (trail/forest) 55:00 [2]10 km (5:30 / km) +200m 5:00 / km


 

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