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Training Log Archive: Mihai

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  x-country ski free style4 3:27:00 32.71(6:20) 52.64(3:56) 380
  Total4 3:27:00 32.71(6:20) 52.64(3:56) 380

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Sunday Feb 9, 2014 #

10 AM

x-country ski free style 59:00 [2] 15.5 km (3:48 / km) +165m 3:37 / km

At John Rudy Park.

Saturday Feb 8, 2014 #

2 PM

x-country ski free style 1:02:00 [2] 15.0 mi (4:08 / mi) +160m 4:00 / mi

At John Rudy park.

Tuesday Feb 4, 2014 #

2 PM

x-country ski free style 31:00 [2] 5.0 km (6:12 / km) +45m 5:56 / km

Tracks were not very good.
3 PM

x-country ski free style 55:00 [1] 8.0 km (6:53 / km) +10m 6:50 / km

Skied back and forth to compact/consolidate tracks where needed at John Rudy park in York, PA.

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