Training Log Archive: MihaiIn the 7 days ending Mar 9, 2014:
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Saturday Mar 8, 2014 #
4 PM
x-country ski free style 1:26:00 [3] 20.0 km (4:18 / km) +50m 4:15 / km
At John Rudy park. Slushy snow, deep carving not able to glide very well.
Probably last skiing training session before the US SKI-O CHAMPS.
Probably last skiing training session before the US SKI-O CHAMPS.
Thursday Mar 6, 2014 #
1 PM
x-country ski free style (warm up/down) 15:00 [1] 2.0 km (7:30 / km)
x-country ski free style 30:00 [3] 8.1 km (3:42 / km) +20m 3:40 / km
Solo at John Rudy park. Tracks are still in decent condition.
Tuesday Mar 4, 2014 #
3 PM
x-country ski free style warm up/down 20:00 [1] 3.0 km (6:40 / km)
Warm up and down, before and after my training ski run, fixing the tracks.
x-country ski free style 39:00 [2] 10.0 km (3:54 / km) +20m 3:52 / km
At John Rudy park, on a 300 m lap with two 180 degrees hair pin turns, that slowed the overall pace quite a bit, Also 1" of fresh cold powder snow that is not super fast either.