Friday Aug 29 |
 | Strength 5:00 [1] | |
| |
| Just did my right shoulder - left was all traumatized from a massage.
Stretch/Ice/Drugs? Yes/just the left, forgot the right (d'oh!)/2x |
Thursday Aug 28 |
| Strength 10:00 [1] | |
| |
| Same exercise as yesterday, both sides using the Bar of Unknown Mass.
Stretch/Ice/Drugs? Yes/Yes/1x |
| |
| C • Woo hoo! Go drugs! ;) 1 |
Wednesday Aug 27 |
| Note | |
| |
| Microwave oven sez eh-teen O_O |
| |
| C • Time 3 |
| Strength 10:00 [1] | |
| |
| Stretching + new activity, both arms, weight somewhere between 1.25 and 2.5 lbs (apparently I no longer have access to a postage scale.) Ice afterwards.
Stretch/Ice/Drugs: Yes/Yes/2x? |
Tuesday Aug 26 |
| Note | |
| (sick) |
| Actually sick. This is what we call karma. |
| |
| C • Get well soon! 1 |
| Strength 10:00 [1] | |
| |
| Stretching + left shoulder exercise 1.5 lb.
Iced afterwards. |
Monday Aug 25 |
| Running 26:00 [3] 2.0 mi (13:00 / mi) +54m 7:27 / km | |
| |
| Set of to conquer my fear of running at home via a nice short Hill(!). 'Twas nice to get running again, but I had to stop to catch my breath at the top/halfway point, and then walked the last 1/8 mile (and about 12m climb) back to my house. Eww, asthma. Eww, being out of shape. |
Sunday Aug 24 |
| Note | |
| (rest day) |
| Planned to do a rainy day run, went to dinner with mother instead. Probably a better idea anyway. |
Saturday Aug 23 |
| Strength 30:00 [1] | |
| |
| PT exercises,
Didn't do exercise that was supposed to stengthen my anterior deltoids because strengthening them makes no sense whatsoever. Also didn't do stretchyband rows because I forgot.
Internal and external rotations: Three sets of each on each side. I think it was 20s external and 10-15-10 internal, but maybe I've got them switched around.
Straight arm lifts: 3 sets of 10 or 15, I think 29 oz can of pumpkin
Side rotation: 3-4 sets of 20, 1 lb weight |