Training Archive: senexIn the 7 days ending 2008-09-05:
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Friday Sep 5 | ||
| Strength 10:00 [1] | |
| Bar of Unknown Mass is apparently 41 oz.
3x10 each side, slowly. Stretch/ice/drugs? Yes/yes (ice cube left, ice pack right)/can't remember - not enough | ||
Thursday Sep 4 | ||
| Note | |
| Microwave oven sez TEN O_O | ||
| Walking (Exploring) 1:35:00 [1] 4.5 mi (21:06 / mi) | |
| shoes: Kworitu | ||
| Walked through the U district and Arboretum trying to betterify my sense of Seattle geography and also test out the new insoles I put in my boots.
My route turned out to be remarkably flat - it would have been a good run had I not had a backpack to take care of. Time and distance are estimates, do not include time spent gawking at trees, taking naps, picnicing, etc. The insoles make my toes hurt less, but they also raise my feet up enough that my boots are effectively not so broken in when I wear them. Youch. Wildlife Ducks: 12 C.o.M.: 1 | ||
| Strength 10:00 [1] | |
| Same as yesterday
Stretch/ice/drugs? Yes/left, only minimally right/2x | ||
Wednesday Sep 3 | ||
| Strength 10:00 [1] | |
| I forgot to embiggen the weight for today, so I did 3 sets o' 20 on my right side instead of sets o' 10. I left Left at 10, and I think I'm going to leave it at it's current weight for a bit, too.
Stretch/ice/drugs? Yes/yes/1x | ||
| Strength (Core) 7:00 [1] | |
| I emulated a traffic jam in a rainstorm with a whole bunch of windshield wipers.
NOT VERY EXCITING. | ||
Tuesday Sep 2 | ||
| Note | |
| (rest day) | ||
| Accidental rest day!
Stretch/Ice/Drugs? No/left/1x | ||
Monday Sep 1 | ||
| Strength 10:00 [1] | |
| Shoulder exercises: spaced out and did sets of 12-15 or so on the left instead of 10. Felt just fine. I'm going to add a little to the BoUM tomorrow.
Stretch/ice/drugs? Mmm... sort of/yes/2x (upped dosage yesterday) | ||
Sunday Aug 31 | ||
| Strength 10:00 [1] | |
| Bar of Unknown Mass
Stretch/Ice/Drugs? Yes/no/2x | ||
Saturday Aug 30 | ||
| Strength 10:00 [1] | |
| Shoulder work, a poor substitute for anxiety pushups. ...but something of a substitute all the same.
Yeeeeeeeeeeeesh. Stretch/ice/drugs? Yes/yes/1x | ||